Personal Training.

Our professional personal trainers see clients by appointment only, If you would like to schedule an appointment with one of our trainers you can visit the trainer’s page or, contact us.

Square 1 Fitness offers:

  • Private Personal Training
  • Group and Business Personal Training Programs
  • Personalized Exercise Programs
  • Circuit Training
  • Sports Specific Training and Conditioning
  • Nutrition Guidance/Meal Plans

Whether you want to get fit, are in need of some fitness motivation, or just want to move better, we have the right independent trainer for you.  Session costs vary depending on your trainer’s specialties and expertise.  To schedule a free consultation, call us at  540-809-9981 or Contact Us.